Sun Salutations
Download or Read eBook Sun Salutations PDF written by Paul Newman and published by . This book was released on 2018-08-30 with total page 70 pages. Available in PDF, EPUB and Kindle.
| Author | : Paul Newman |
| Publisher | : |
| Total Pages | : 70 |
| Release | : 2018-08-30 |
| ISBN-10 | : 1719959188 |
| ISBN-13 | : 9781719959186 |
| Rating | : 4/5 (88 Downloads) |
Book Synopsis Sun Salutations by : Paul Newman
Book excerpt: How to do Sun Salutations, a Hatha Yoga sequence (Surya Namaskar Vinyasa). Describing the physical postures (asana) and the connecting transitions between the asana in detail. Guides internal direction of the attention, and use of proprioception during practice. With options for both softer and more intense versions, this book is suitable for beginners, and as a reference for intermediate to advanced students. Illustrated with photographs.
