I would like for you to get more exercise than JUMPING to conclusions and RUNNING down your friends. Ask yourself are you complete, intact, sound, unbroken, all

From “The Four Hour Body,” to “Atkins,” there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching

Healthy food = healthy lifestyle Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a

This book destroys myths while providing common sense advice on permanent weight loss and successful long-term weight management.