This book covers the most important elements necessary to improve one's performance through the principles of power. Following an illustrative, step-by-step pla

In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where ama

Detailed description of the training elements used by former Canadian National Track and Field Coach, Charlie Francis, to develop international sprint stars.

Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endur

Combines 5 Key Components of Physical Conditioning for achieving optimal fitnessIntroduces revolutionary 4-Week Training Block and Recovery and Regeneration pra