Stop Panic Attacks in 10 Easy Steps
Download or Read eBook Stop Panic Attacks in 10 Easy Steps PDF written by Sandra Scheinbaum and published by Singing Dragon. This book was released on 2015-02-21 with total page 194 pages. Available in PDF, EPUB and Kindle.
| Author | : Sandra Scheinbaum |
| Publisher | : Singing Dragon |
| Total Pages | : 194 |
| Release | : 2015-02-21 |
| ISBN-10 | : 9780857011923 |
| ISBN-13 | : 0857011928 |
| Rating | : 4/5 (23 Downloads) |
Book Synopsis Stop Panic Attacks in 10 Easy Steps by : Sandra Scheinbaum
Book excerpt: Written from a functional medicine perspective, ten simple steps to prevent panic attacks without the need for medication are clearly explained in this book. It includes behavioural strategies, cognitive behavioural therapy, breathing techniques, nutritional interventions and physical activity to overcome panic in the long-term.
