Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unprecedented and comprehensive guide to

Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unprecedented and comprehensive guide to

"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really h

A guide to the surprising benefits of music on your mind, spirit, and body—complete with sound-based breathing and meditation exercises Since 1991, Dr. Mitche

In a world increasingly bombarded by noise and stress, our bodies and minds crave harmony and balance. Sound healing offers a powerful and accessible means to r