Smart Ways to Stay Young and Healthy
Download or Read eBook Smart Ways to Stay Young and Healthy PDF written by Bradley Gascoigne and published by Ronin Publishing. This book was released on 2022-12-26 with total page 123 pages. Available in PDF, EPUB and Kindle.
| Author | : Bradley Gascoigne |
| Publisher | : Ronin Publishing |
| Total Pages | : 123 |
| Release | : 2022-12-26 |
| ISBN-10 | : 9781579512675 |
| ISBN-13 | : 1579512674 |
| Rating | : 4/5 (75 Downloads) |
Book Synopsis Smart Ways to Stay Young and Healthy by : Bradley Gascoigne
Book excerpt: SMART WAYS TO STAY YOUNG & HEALTHYis fun to read--filled with anedotes, exercises, and recommended reading. USeful for individuals, employers, and health care providers. It gives "good sense" advice on how to stay mentally and physically healthy. SMART WAYS TO STAY YOUNG & HEALTHY discusses aerobics, power naps, back care, nutrition, immunizations, the Heimlich maneuver, cholesterol, finding a good doctor, breast exams, first aid, accidents, safe sex, substance abuse, smoking, stress, cancer, strokes, friendships, hobbies, meditation, affirmations, visualization, loving your work, and much more.
