Sling Training
Download or Read eBook Sling Training PDF written by Anders Berget and published by Meyer & Meyer Verlag. This book was released on 2013-12-15 with total page 212 pages. Available in PDF, EPUB and Kindle.
| Author | : Anders Berget |
| Publisher | : Meyer & Meyer Verlag |
| Total Pages | : 212 |
| Release | : 2013-12-15 |
| ISBN-10 | : 9781782550181 |
| ISBN-13 | : 1782550186 |
| Rating | : 4/5 (81 Downloads) |
Book Synopsis Sling Training by : Anders Berget
Book excerpt: Sling Training is the ultimate guide to bodyweight suspension training. This is functional fitness at its best: Agility, strength, and balance. Every exercise connects to your core muscles. 100 exercises range from easy to extreme. Individual chapters take you from targeting simple muscles to full-body movements. „It makes you less Arnold, more Bruce Lee,“ says pro snowboarder Fredrik Austbo. Sling Training features 15 sport-specific programs by world-class athletes, coaches, and physical therapists. Whether you do golf, soccer, or snowboarding, you will improve your game by adding suspension training to your workouts.
