More Simply Pilates
Download or Read eBook More Simply Pilates PDF written by Jennifer Pohlman and published by Penton Overseas, Inc. This book was released on 2005-03 with total page 72 pages. Available in PDF, EPUB and Kindle.
| Author | : Jennifer Pohlman |
| Publisher | : Penton Overseas, Inc |
| Total Pages | : 72 |
| Release | : 2005-03 |
| ISBN-10 | : 174157014X |
| ISBN-13 | : 9781741570144 |
| Rating | : 4/5 (4X Downloads) |
Book Synopsis More Simply Pilates by : Jennifer Pohlman
Book excerpt: The Pilates Method is a 'movement based' physical conditioning system that requires you to be acutely aware of posture, alignment, breathing and muscle control.
