The 24 female martial artists interviewed here discuss the challenges of their training and how it has helped bring new purpose to their lives. Some of these wo

This anthology is filled with content specifically selected for readers who have a strong interest in women’s participation in the Asian martial traditions. I

Provides a step-by-step photographic guide to each posture in the Before Heaven T'ai Chi form and illustrates the 64 postures of the After Heaven T'ai Chi form.

Provides up-to-date profiles on the careers of leading and emerging poets.

Little Book of Qi is written for anyone who wants to know more about the mysterious energy known as Qi and how to enhance it through Qigong and Tai Chi practice