Self-Esteem Matters

Book excerpt: How do you strengthen your self-esteem? How do you maintain a strong self-esteem? Self-Esteem Matters gives you the answers to these vital questions. The book is a practical step-by-step program designed to strengthen your self-esteem. The program is easy to follow and consists of fifty-two topics, one for each week of the year. With each topic, there are a number of exercises specifically designed to enhance and maintain your self-esteem. You may follow the program week by week or pick and choose the exercises relevant to you at a particular time. The choice is yours. Our self-esteem is critically important. Individual self-esteem determines our attitude and the emotions we feel in all situations and with every experience we encounter. A strong self-esteem establishes and maintains positive attitudes. It increases our level of confidence and self-belief when dealing with others. It strengthens our resolve to seize opportunities for personal growth. It inspires us to be our true self and to be the person we truly want to be. This program is suitable for all ages. If you have the desire for change, self-esteem does matter. We all have the capacity to strengthen our self-esteem. When you have the desire and the motivation, Self-Esteem Matters provides you with the techniques and the program for change.