The health risks associated with a sedentary lifestyle and lack of physical activity have become the main concern for health professionals, clinicians and scien

"If you've ever struggled to create health in your life, this book is your guide towards a new vision of sustainable health. It encourages you to free your body

Nowadays, the increasing availability of technology and the transition towards more sedentary occupations and recreation activities make sedentary behaviours an

The prevalence of childhood obesity is so high in the United States that it may reduce the life expectancy of today's generation of children. While parents and