Runner's World Best: Getting Started
Download or Read eBook Runner's World Best: Getting Started PDF written by Adam Bean and published by Rodale Books. This book was released on 2006-05-30 with total page 97 pages. Available in PDF, EPUB and Kindle.
| Author | : Adam Bean |
| Publisher | : Rodale Books |
| Total Pages | : 97 |
| Release | : 2006-05-30 |
| ISBN-10 | : 9781609616748 |
| ISBN-13 | : 160961674X |
| Rating | : 4/5 (48 Downloads) |
Book Synopsis Runner's World Best: Getting Started by : Adam Bean
Book excerpt: Getting Started provides beginning runners with everything they need to know to get off on the right foot. Full-color photographs demonstrate proper running technique and equipment. Runners learn how to incorporate interval, tempo, and Fartlek training to achieve optimum performance from the start. Rounding out the volume are cross-training suggestions, along with valuable tips on increasing speed and endurance.
