Rice and Beans for the Soul. Part III

Book excerpt: We live in an era where our minds are manipulated by bad news and negativity, which affect our brains, our feelings, and moods. These virulent writings actively disturb our decisions and program us to act from fear. By limiting our ability to reason with judgment, we often make decisions on autopilot. Reading is the best food for the soul. It is particularly important to be selective with the type of information that we feed our mind, since physical health depends on the food you eat, your mental health is damaged if you submit it to toxic readings. This book gives you a diversity of topics which have been selected to nourish you.