The Psychology of Change

Book excerpt: Over the years I have discovered that before real change can materialize in your life you have to understand the psychology of change. Psychology by definition is the study of mind and behavior in relation to a particular field of knowledge or activity. It is learning about your thought processes (how and what you think) and your behaviors (how you act). In essence the mind is a powerful tool, which is at the forefront of everything we do. The Psychology of Change, is a book written to examine the reason for your current behaviors and to provide tools and techniques to promote lasting change.