Practical Pilates Using Imagery (ENHANCED eBook)
Download or Read eBook Practical Pilates Using Imagery (ENHANCED eBook) PDF written by Larkin Barnett and published by Lorenz Educational Press. This book was released on 2010-09-01 with total page 244 pages. Available in PDF, EPUB and Kindle.
| Author | : Larkin Barnett |
| Publisher | : Lorenz Educational Press |
| Total Pages | : 244 |
| Release | : 2010-09-01 |
| ISBN-10 | : 9781429117586 |
| ISBN-13 | : 1429117583 |
| Rating | : 4/5 (86 Downloads) |
Book Synopsis Practical Pilates Using Imagery (ENHANCED eBook) by : Larkin Barnett
Book excerpt: The anytime, anywhere exercise program for even the busiest schedule - without any equipment! Practical Pilates Using Imagery shows you how to enjoy 70 user-friendly exercises, illustrated by over 150 photographs; incorporate a series of simple life-transforming stretches, strengtheners, and stress reduction techniques into even the most hectic schedules; build a comprehensive fitness program for enhancing longevity and peak performance in sports, dance, and your everyday activities; offer those already doing Pilates a foundation of exercises they can practice beyond the mat; and make the recommended 30 minutes of daily exercise more manageable.
