Bodybuilders, strength trainers, and athletes have found that Power Factor Training -- a scientifically proven program of heavy overloading with long rest perio

Introduces a new approach to bodybuilding that uses a series of brief weight training exercises, and offers advice on nutrition and workout schedules.

This third title in a much acclaimed series helps bodybuilders and athletes isolate exercises to focus on building strong abdominals and well-developed legs. 20

The breakthrough new fitness program for readers who want big gains in little time. "The Max Contraction Training" program maximizes muscle fiber stimulation in

Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and