Pleasure Healing
Download or Read eBook Pleasure Healing PDF written by Mary Beth Janssen and published by New Harbinger Publications. This book was released on 2009-02-02 with total page 258 pages. Available in PDF, EPUB and Kindle.
| Author | : Mary Beth Janssen |
| Publisher | : New Harbinger Publications |
| Total Pages | : 258 |
| Release | : 2009-02-02 |
| ISBN-10 | : 9781608825219 |
| ISBN-13 | : 1608825213 |
| Rating | : 4/5 (19 Downloads) |
Book Synopsis Pleasure Healing by : Mary Beth Janssen
Book excerpt: Spas have become self-care oases for millions of people living busy, hectic lives. And while your skin may be smoother when you leave, the relaxation response sparked by a visit to the spa is an equally invaluable gift. Pleasure Healing will help you give that gift to yourself every day by bringing relaxation and present-moment awareness into your life. As you incorporate mindfulness techniques including meditation, healing breath work, conscious movement, and other pleasure-healing rituals into your daily routine, you'll notice the spa ethos transforming your mindset, calming stress, and enriching your life.
