Pause Points

Book excerpt: If you have ever added a few extra pounds, spent too much time on the couch, damaged a relationship, alienated a coworker, or just simply felt burnt out, you know, first hand, the angst, guilt, and frustration of ill-health. Theres often a gap between the life we desire and the life we live. Pause Points is written to help us bridge this very real gap. In its pages, we discover Seven Essentials of Health and Well-Being: Love the Ones Youre With Fill Your Mind with the Best Bring Out the Best in Others Eat Mindfully Exercise Faithfully Find Peace and Relaxation Connect with the Creator With these Essentials in mind, Dr. Harker introduces us to Pause Pointsan experiential process designed to help us find the closeness, peace, and satisfaction we desire. Through a series of exercises, we learn to slow our pace, reflect, dream, plan, connect, and experience a new positive trajectory in life. Join the growing revolution of those who desire to flourish. Refusing to settle, they seek the very best, striving to get the most out of each day.