Occupational stress affects millions of people every year and is not only costly to the individual – in terms of their mental and physical health – but also

Practical tips and easy exercises for relieving the stress ofeveryday life Get a Grip! offers powerful, prescriptive advice for living andthriving in our high-s

A guide to understanding the human stress response and how to manage and relieve stress.

We all need some stress to get us going, but too much can disrupt our lives almost without our realising it. The impact on health, relationships and work can be

`Written primarily for the employee, this book is a gold mine of easily assimilated information and ideas which should also be of value to anyone working in hum