The pillars of nutrition outlined in Nourish Your Self Whole are the most highly leveraged dietary steps you can take to see the greatest benefits for your time

You don’t have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionall

Self-nourishment counselor, emotional eating expert and author Jeanette Bronée has ten years of experience helping clients overcome their struggles with eating

A month-by-month self-care bible by world-renowned wellness guru Julie Montagu. 'The ultimate self-care bible for women who want to find their balance in life'

It’s not about willpower, and it’s not about the food. Most people blame their eating behaviors on a lack of willpower. Eating intuitively hasn’t worked.