Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life?

Move on from your worries and make room for positive thinking with help from this inspiring journal. Designed for breaking down nagging thoughts into actionable

The Anti-Anxiety Journal helps you work with your mind instead of against it to manage and calm anxiety with a program of prompts, exercises, and trackers.

A beautifully illustrated, practical journal to help combat anxiety, wherever you are. Supportive and uplifting, this is a journal for anyone who struggles with

Cope with your day-to-day worries in fun, productive, and healthy ways with this creative and interactive guidebook to worrying less. From global warming to FOM