My IVF Diary

Book excerpt: My IVF Diary is designed to help you document your fertility treatments. it offers you a place to keep everything together and organize your IVF process. It is different from other journals in that it combines coaching questions to support you through treatment, daily journaling, and a food planner to help you feel in control of your life. Professionally designed by an IVF patient! My IVF Diary provides you with a daily planner to make sure you plan-in something that makes you smile each day and gives you activities, ideas, and support in reducing stress, focusing on self-care. INSIDE YOU WILL FIND: Space to write down your consultation and treatment notes. Space to write down important dates and results - keeping them handy and all in one place. Undated journal pages to reflect on the positives from the day, stimulation, egg collection, embryo transfer. each page has space to note down appointments, medication, meal planning, hydration, gratitude and how you are feeling, and your self-care time and actions you plan to take the next day to keep you feeling positive about your life. Weekly Coaching questions to help you feel less overwhelmed and more in control. Daily meal planner Carefully created to support you, this planner allows you space to transition to life with a little one while ensuring you are taking care of yourself. By keeping your meal planning, hydration, nutrition, and wellness monitoring all in one place, you will have the daily reminders and tools to be able to support and take care of yourself. Document all the important things! JOURNAL DETAILS: Designed to go everywhere with you Matte cover 135 Pages Pages are silk (can write on them) Size 8.5" x 11" Paperback