“Rigorous and playful . . . an excellent perspective on the ‘why’ and the ‘how’ of mindfulness practice. This book is better than chocolate!” —Tal

Please note: This is a companion version & not the original book. Sample Book Insights: #1 The idea that mindfulness is better than chocolate is based on resear

Please note: This is a companion version & not the original book. Book Preview: #1 The idea that mindfulness is better than chocolate is based on research that

Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing a

Ever stopped to read the list of ingredients in the products you use every day? In Low Tox Life, activist and educator Alexx Stuart gently clears a path through