Mindful Emotion (enhanced)
Download or Read eBook Mindful Emotion (enhanced) PDF written by Paramabandhu Groves and published by Windhorse Publications. This book was released on 2016-03-15 with total page 173 pages. Available in PDF, EPUB and Kindle.
| Author | : Paramabandhu Groves |
| Publisher | : Windhorse Publications |
| Total Pages | : 173 |
| Release | : 2016-03-15 |
| ISBN-10 | : 9781909314573 |
| ISBN-13 | : 1909314579 |
| Rating | : 4/5 (73 Downloads) |
Book Synopsis Mindful Emotion (enhanced) by : Paramabandhu Groves
Book excerpt: This book is all about kindness behaviour training. The authors have drawn on their clinical experience as well as Buddhism to develop a practical course in cultivating kindness, intended to complement and augment other mindfulness-based approaches. Amid the recent explosion of secular mindfulness, their aim is to reemphasize the importance of the heart, introducing the reader to a variety of ways of approaching kindness-based meditation, as well as to how to put kindness into practice in daily life.
