Mind Your Life
Download or Read eBook Mind Your Life PDF written by Meg Salter and published by Megaspace Press. This book was released on 2017-05-26 with total page pages. Available in PDF, EPUB and Kindle.
| Author | : Meg Salter |
| Publisher | : Megaspace Press |
| Total Pages | : |
| Release | : 2017-05-26 |
| ISBN-10 | : 0995936803 |
| ISBN-13 | : 9780995936805 |
| Rating | : 4/5 (03 Downloads) |
Book Synopsis Mind Your Life by : Meg Salter
Book excerpt: A practical guide for cultivating a truly sustainable mindfulness practice, Mind Your Life combines elements of Shinzen Young's Unified Mindfulness system with proven coaching methods for positive change over the long term. Whether you have only a few minutes a day to start, or have been meditating for years, this book is for you.
