Many of us struggle to remain calm during the day or to fall asleep at night. Our restless, treacherous minds make us feel good one moment and terrible another.

In 2007, comedian and broadcaster Dermot Whelan arrived at a comedy festival in an ambulance after having a panic attack en route. Realising this was not a sust

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health i

Emphasizes the spiritual side of yoga practice.

Every day millions of us sit in front of a computer screen tapping away at a keyboard, mostly writing virtual notes to unseen correspondents. By contrast, an or