Lunch Buddies

Book excerpt: Want to cash in on the movement back to the brown bag lunch? Are memories of soggy sandwiches and salty chips holding you back? We will teach you how to turn the old "brown bag" lunch into dining at its finest in the comfort of your office breakroom ... saving you money, time, and calories in the process. Inside the cover of this fascinating book filled with amusing anecdotes and historical tales about the world's healthiest foods, you will find more than 90 delicious recipes which easily can be adapted to the brown bag. This book, as no other does, will teach you how to rely on friendship to achieve a better diet, while lowering your food costs and saving time. For years fitness experts have recommended exercising with a buddy as a way to retain our interest and motivation. If you've ever tried it, you know it works. Now it's time to apply that principle to lunch, and this book is just the tool to help you do it.