Ajahn Sumedho gives insights into some key Buddhist themes like awareness, consciousness, identity, relief from suffering, and mindfulness of the body.

Meditation exercises for listening to the four levels of sound, to still the body, quiet the mind, open the heart, and connect with the Divine • Details the t

Listening to the inner sound to achieve higher states of consciousness has a long history and can be found in different religious traditions around the world (r

What happens as we grow spiritually? Is there a step-by-step process that everyone goes through—all spiritual seekers, including those of any or no religious

How to achieve a direct inner experience of your higher nature and the after-death state from which you originate and will return • Provides techniques for li