Learn to Meditate is a uniquely illustrated, practical and accessible guide to meditation. It describes how meditation can relieve stress and anxiety, encourage

Learning to Meditate is a thirty-day program that introduces the basic skills of meditation to teenagers and adults. Week 1: learning the basic components of me

In our hectic world, it can be a challenge to find inner peace and balance. 'Learning to Meditate: Discover Inner Peace and Achieve Mindfulness' is your reliabl

You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation