Kathy Smith's Moving Through Menopause
Download or Read eBook Kathy Smith's Moving Through Menopause PDF written by Kathy Smith and published by Grand Central Pub. This book was released on 2002 with total page 260 pages. Available in PDF, EPUB and Kindle.
| Author | : Kathy Smith |
| Publisher | : Grand Central Pub |
| Total Pages | : 260 |
| Release | : 2002 |
| ISBN-10 | : 0446678716 |
| ISBN-13 | : 9780446678711 |
| Rating | : 4/5 (16 Downloads) |
Book Synopsis Kathy Smith's Moving Through Menopause by : Kathy Smith
Book excerpt: The popular fitness guru outlines her innovative lifestyle program to help women cope with the problems of perimenopause and menopause, offering advice on strength training, cardiovascular fitness, yoga, nutrition, stress reduction, illness prevention, weight control, balancing hormones, and other critical issues. Original.
