Using an innovative new format, this journal allows you to quickly and easily record applications (or "Bunkai") for the movements in any kata in the Isshinryu k

Reveals the origins and purpose of the art of shotokan. This book describes how karate was invented by the world's only unarmed bodyguards to protect the world'

"I come to you with only karate, I have no weapons ... then here are my weapons, my empty hands." The Karate Creed by Ed Parker is an essential piece of knowled