Intuitive Eating Card Deck

Book excerpt: Are you tired of fad diets that don't work and leave you feeling bad about yourself? Based on the popular "anti-diet" program, Intuitive Eating, this take-anywhere card deck offers daily tips and affirmations to help you make peace with food. Organized by the 10 principles of Intuitive Eating, these cards feature simple, in-the-moment approaches you can use to identify your body's natural cues of hunger and satisfaction, cope with your emotions, and -- most importantly -- stop feeling so stressed at mealtime. Keep the cards next to the fridge, in your purse, or even in your car for gentle reminders, positive reinforcement, and meal-by-meal support -- anytime and anywhere.