In the oldest scriptures of Theravada Buddhism much attention is given to the jhanas, high levels of meditative attainment distinguished by powerful concentrati

People base thousands of choices across a lifetime on the views they hold of their skill and moral character, yet a growing body of research in psychology shows

Insight Dialogue is a way of bringing the tranquility and insight attained in meditation directly into your interactions with other people. It’s a practice th

My wife, Jan Durga Ahlund and I have recognised for many years the need for a book that would explain to both those interested in learning Kriya Yoga and those

A clear and personal presentation of the central teachings and practices of insight meditation from renowned authors Jack Kornfield and Joseph Goldstein. The pa