With the wisdom of Intuitive Eating, a manifesto for parents to help them reject diet culture and raise the next generation to have a healthy relationship with

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But t

Learn techniques and tips to raising children who eat well and have an overall healthy relationship with food. Breaking down intuitive eating in a way that’s

Raising a Mindful Eater in a Mindless Eating World Whether your child is obsessed with sweets, a big (or small) eater, or you simply want to avoid future eating

An essential guide to understanding and improving any child's eating habits This comprehensive nutrition guide gives parents the tools for encouraging kids of a