How to Ease Anxiety and Panic Attacks and Free Yourself from them (panic, anxiety, well being, attacks, relief, disorder, workbook)

Book excerpt: Hello, About 20% of the population will be confronted by this at least once in their lives... What do you do when the first symptoms (dizziness, nausea, difficulty breathing) strike and get worse (fear of fainting, loss of muscle tone, the feeling that you're about to die) ? This workbook presents: -10 defusion techniques to better manage the onset of a panic attack and prevent its escalation, -16 preventative exercises that will reduce the number of panic attacks and your anxiety or worry. This workbook examines only effective, natural methods that you can practice for and by yourself. Having battled and overcome panic attacks in the past, I'd like to share my experience on the subject with you. To reduce, get relief, and then say good-bye to your anxiety and panic attacks once and for all, take yourself in hand and follow the exercises and recommendations contained in this book. Summary: Part 1: Some necessary psychological considerations (in layman's terms) Part 2: Defusion techniques – Preventative exercises – Lifestyle changes Part 3: Application in context (Suggestions on ways to apply the techniques based on a case study) Good reading and, above all, good practice, Philippe Brioud