Herbally Yours: Legacy Edition

Book excerpt: "This handy guide was one of the earliest herbal references in the late ‘70s and is a great introduction to the use of herbs as an alternative therapy. Readers will become familiar with common definitions and basic directions for making decoctions, extracts, infusions, oils, and poultices. A complete listing of herbs and herbal formulas along with their primary uses is followed by an alphabetized list of health problems and recommended herbs to alleviate each condition. Also included are sections on pregnancy, babies, and nursing; herbal sources of vitamins and minerals; information on cleansing and diet; and herbal aids for emergencies. This beloved volume is a timeless resource for maintaining health naturally. "