Healthiology 101

Book excerpt: It has been reported, in America, almost 70 percent of television food advertising is for candies, snacks and fast food. That is why approximately two million hamburgers and four million gallons of sodas are consumed daily. Enough is enough! You own your health. Take care of it, and let us begin with the children, as we seek to create a healthy generation, starting with baby steps today. Otherwise, this generation could have less of a life expectancy than our parents, because we past down unhealthy habits to them. Our health and well being is of utmost importance. Living healthy and knowing that our children are healthy too, takes knowledge and nourishing lifestyle practices. Heathiology 101 not only helps us to develop these lifestyles, but also allow us to have fun while doing so with preventative measures.