Summary: The extraordinary study that shows how light affects your health and emotional well-being.

In this groundbreaking guide to maximizing the restorative and regenerative benefits of light, psychologist Karl Ryberg explains how to use different types of l

Describes the role of sunlight and moonlight in setting bodily rhythms, which effect every aspect of our health and well-being.

Sharon Giammatteo teaches readers a self-healing method that can return life to areas deadened by shock or trauma. The technique is based on the Neurofascial Pr

Simple Ideas for Healthy Living contains health tips and health instruction sheets. It's divided into the four areas: spirit, mind, emotions, and body. It also