Men's Health Best Abs
Download or Read eBook Men's Health Best Abs PDF written by Joe Kita and published by Rodale. This book was released on 2005-10-21 with total page 100 pages. Available in PDF, EPUB and Kindle.
Author | : Joe Kita |
Publisher | : Rodale |
Total Pages | : 100 |
Release | : 2005-10-21 |
ISBN-10 | : 1594862893 |
ISBN-13 | : 9781594862892 |
Rating | : 4/5 (93 Downloads) |
Book Synopsis Men's Health Best Abs by : Joe Kita
Book excerpt: An authoritative reference draws on the latest practices in abdominal muscle anatomy, exercise, and sculpting, providing more than fifty photographed exercises that explain how to target the upper and lower abdominal muscles, strengthen the lower back, and lose weight. Original.