Hack Your Health Habits
| Author | : Nathalie Beauchamp |
| Publisher | : Wellness on the Go Press |
| Total Pages | : 608 |
| Release | : 2019-04 |
| ISBN-10 | : 1775237230 |
| ISBN-13 | : 9781775237235 |
| Rating | : 4/5 (30 Downloads) |
Book excerpt: Imagine a time not too far from now... where you feel great and have more energy than ever before. Where you are in control of your health and your life. Where people around you tell you how great and happy you look. In the new age of information, it can be hard to stay up to date, let alone implement the lifestyle changes necessary to live well. Wouldn't it be nice for someone to put it all together for you and give you a prescription for wellness, AND even the steps to implement it? Hack Your Health Habits will help you: -Simplify confusing health information, and deciphering what is real and what is hype. -Save tons of time by cutting to the chase and providing actionable health solutions. -Learn how to think critically and personalize your health decisions. -Stay current with the latest advancements in natural health. -Spark your motivation and keep you accountable.
