Grow Your Own Happiness
Download or Read eBook Grow Your Own Happiness PDF written by Deborah Smith and published by Aster. This book was released on 2019-10-01 with total page 0 pages. Available in PDF, EPUB and Kindle.
| Author | : Deborah Smith |
| Publisher | : Aster |
| Total Pages | : 0 |
| Release | : 2019-10-01 |
| ISBN-10 | : 178325307X |
| ISBN-13 | : 9781783253074 |
| Rating | : 4/5 (7X Downloads) |
Book Synopsis Grow Your Own Happiness by : Deborah Smith
Book excerpt: A toolbox of positive principles, tips and techniques for the ultimate self-care. Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%. For anyone wanting to increase their wellbeing, Grow Your Own Happiness shows how positive psychology - the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.
