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Language: en
Pages: 534
Pages: 534
Type: BOOK - Published: 2019-07-16 - Publisher: Penguin
If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder! Ever wondered what training programs professional bodybuilders
Language: en
Pages: 28
Pages: 28
Type: BOOK - Published: 2017-07-29 - Publisher: Createspace Independent Publishing Platform
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews
Language: en
Pages: 290
Pages: 290
Type: BOOK - Published: 2015-04-14 - Publisher: Rodale
Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that me
Language: en
Pages: 176
Pages: 176
Type: BOOK - Published: 2013-08-01 - Publisher: Triumph Books
Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the v
Language: en
Pages: 262
Pages: 262
Type: BOOK - Published: 2021-10-26 - Publisher: St. Martin's Essentials
Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most peop