Get Off Your Ass!
Download or Read eBook Get Off Your Ass! PDF written by Marty Tuley and published by Basic Health Publications, Inc.. This book was released on 2005 with total page 130 pages. Available in PDF, EPUB and Kindle.
| Author | : Marty Tuley |
| Publisher | : Basic Health Publications, Inc. |
| Total Pages | : 130 |
| Release | : 2005 |
| ISBN-10 | : 1591201292 |
| ISBN-13 | : 9781591201298 |
| Rating | : 4/5 (92 Downloads) |
Book Synopsis Get Off Your Ass! by : Marty Tuley
Book excerpt: A direct, unique, lifestyle-changing program for weight-loss success for the average American, whom the author knows doesn't have a lot of time or energy to waste. The program is based on three core parts, or "laps": Education, Exercise, and Nutrition. Includes a four-month excercise program, and simple advice for eating well. This no-nonsense, in-your-face style forces readers to rethink the way they are living, and motivates them to stay disciplined on the difficult road to better health.
