Fitness Weight Training, 3E

Download or Read eBook Fitness Weight Training, 3E PDF written by Thomas R. Baechle and published by Human Kinetics. This book was released on 2014-01-14 with total page 272 pages. Available in PDF, EPUB and Kindle.

Author	: Thomas R. Baechle
Publisher	: Human Kinetics
Total Pages	: 272
Release	: 2014-01-14
ISBN-10	: 9781450445139
ISBN-13	: 1450445136
Rating	: 4/5 (39 Downloads)

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Book Synopsis Fitness Weight Training, 3E by : Thomas R. Baechle

Book excerpt: Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones—levels of difficulty and intensity—to help you achieve your weight training goals at your own pace. Includes 63 exercises and sample workout plans that can be used as is or customized to formulate a personalized program.

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