Fitness Running

Download or Read eBook Fitness Running PDF written by Richard L. Brown and published by Human Kinetics. This book was released on 2003 with total page 202 pages. Available in PDF, EPUB and Kindle.

Author	: Richard L. Brown
Publisher	: Human Kinetics
Total Pages	: 202
Release	: 2003
ISBN-10	: 0736045104
ISBN-13	: 9780736045100
Rating	: 4/5 (04 Downloads)

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Book Synopsis Fitness Running by : Richard L. Brown

Book excerpt: The "Fitness Spectrum Series takes the guesswork out of working out! Each book is packed with easy-to-use workouts that will add variety and produce results. Guidelines and sample programs are provided to help develop a personalized training program.

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