Fitness One Day at a Time
Download or Read eBook Fitness One Day at a Time PDF written by Timothy P. Lencki and published by iUniverse. This book was released on 2004 with total page 162 pages. Available in PDF, EPUB and Kindle.
| Author | : Timothy P. Lencki |
| Publisher | : iUniverse |
| Total Pages | : 162 |
| Release | : 2004 |
| ISBN-10 | : 9780595322602 |
| ISBN-13 | : 0595322603 |
| Rating | : 4/5 (02 Downloads) |
Book Synopsis Fitness One Day at a Time by : Timothy P. Lencki
Book excerpt: Only one in five people make exercise a regular part of their life. Why? Because many different obstacles get in the way. Has this been true for you? If so, look no further. Fitness One Day at a Time will identify and help you overcome the obstacles that keep you from exercising. Better yet, it will teach you how to make exercise a lifetime activity. This book will teach you : What you need to know in order to get started ; Where most people go wrong when trying to make exercise work ; Why you may have failed at exercise in the past ; How exercise can make you successful.
