"Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep.

In The Well-Built Triathlete, elite triathlon coach Matt Dixon reveals the approach he has used to turn age-group triathletes into elite professionals. Instead

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No additional preparation is needed for the Leader—just follow the Guide. Use the guide in class only. What could be easier? Disciple Fast Track, an adaptatio