Exercise Echange Program
Download or Read eBook Exercise Echange Program PDF written by James M. Rippe and published by Simon and Schuster. This book was released on 1993-02 with total page 392 pages. Available in PDF, EPUB and Kindle.
| Author | : James M. Rippe |
| Publisher | : Simon and Schuster |
| Total Pages | : 392 |
| Release | : 1993-02 |
| ISBN-10 | : 9780671794538 |
| ISBN-13 | : 0671794531 |
| Rating | : 4/5 (38 Downloads) |
Book Synopsis Exercise Echange Program by : James M. Rippe
Book excerpt: The Exercise Exchange Program is for anyone who has ever found diet and fitness programs restrictive, regimented, dull, and just plain ineffective. Dr. James M. Rippe, author of the bestselling Rockport Walking Program, has developed an innovative concept of nutritional and exercise "exchanges" that lets you mix and match many different foods and activities as you develop a plan designed to fit your own unique tastes and needs.
