This book translates the new findings in exercise research for the elderly for busy practitioners, trainees, students and administrators. This book provides pra

One of the healthiest things you can do for yourself. Exercise!

"This text is written explicitly for readers with an interest in the aging process and the effects that exercise has on the quality of life and various diseases

Aging, despite its dismal reputation, is actually one of the great mysteries of the universe. Why don't we just reproduce, then exit fast, like salmon? Could ag

Physical Activity and the Aging Brain: Effects of Exercise on Neurological Function is a complete guide to the manifold effects of exercise and physical activit