Ending the Depression Cycle
Download or Read eBook Ending the Depression Cycle PDF written by Peter J. Bieling and published by New Harbinger Publications Incorporated. This book was released on 2003 with total page 260 pages. Available in PDF, EPUB and Kindle.
| Author | : Peter J. Bieling |
| Publisher | : New Harbinger Publications Incorporated |
| Total Pages | : 260 |
| Release | : 2003 |
| ISBN-10 | : 9781572243330 |
| ISBN-13 | : 1572243333 |
| Rating | : 4/5 (30 Downloads) |
Book Synopsis Ending the Depression Cycle by : Peter J. Bieling
Book excerpt: More than half of those who recover from depression will suffer a relapse within three years. This book helps readers beat these repeating cycles. It includes self-assessment tools, engaging exercises, and practical advice about antidepressant medication and psychotherapy. Readers will come away with everyday strategies for thinking realistically, having fun, and being physically well.
